Make progress towards your goals, learn new movements and our source decision making.

Upon purchase, you receive a 4-week program via email with instructional demonstration videos so you may complete this 4 week program on-your-own.


$50 per program

Foundational Strength

The beginning strength program is customizable to the number of days and equipment you have accessible to you. Our goal is to build strength and mobility for the activities you want to be involved with. Hiking, kayaking, triathlons, getting up off the toilet unassisted or powerlifting.

ambASSador programming

The abASSador program is the Raschel 4-5 day per week program that primarily focuses full body strength all while building strength and size of your glutes and legs. Wa

Momentum & Kettlebells

Kettlebells allow participants to bridge the gap between strength and cardio. 2-4 days per week, 20-40 minutes you can build strength and fitness with balance and momentum. This program can be done anywhere and if you don’t have a kettlebell you can use a dumbbell or even a water jug.

Push & Pull

Push and pull movements are the primary functions of the body. We pull groceries out of the trunk and pick up our kids and set them on the counter. This 4 day per week program will allow you to train for life!

other Training Options

Fitness & Nutrition

This coaching takes into consideration all areas of your life that you’d like to make results in. Guidance with your nutrition, your relationships and a personalized fitness program.

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unREASONable Results

This 12 week program involves both group and 1-on-1 coaching where you launch all areas in your life. This program will help you focus on what you really want and help you work towards living it consistently.

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I have been training for the better part of 12 years. 10 of those years were football style, explosive workouts to build muscle and strength. At first glance, I thought these workouts were going to be the same explosive and fast paced workouts I grew up doing. Then I completed day one, and day two, and so on. I quickly learned from Raschel’s coaching and listening to my body that these were not the same workouts I was used to. The program exposed areas of weakness that had been around for years prior. Being an athlete, this was challenging, but also one of the greatest benefits I took from the program. I learned balanced and overall strength comes from a steady, sustainable workout program that constantly challenges the body by changing movements, rep schemes, and weight ranges. I learned how important core stability and muscle control is, and how good it feels to have that stability and control. This program was tough, there’s no question about it, but the results are worth it. Thank you Raschel for giving me the opportunity to try your program.


Let’s build a strong foundation for a functional body.