Posted on December 9, 2019
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Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Category: Blog, MindfulnessTags: eating, emily collingwood, Food, mindful, mindful eating, wellbeing, workshop
Posted on October 8, 2019
by Raschel Biagioli
Who are you instructors at the 2020 Well-Being workshop?
Category: Blog, MindfulnessTags: Ashley Fawks, emily collingwood, instructor, lindsey spencer, Mindfulness, raschel biagioli, slater murphy, teacher, workshop
1 day workshop full of techniques to live your best life
Category: Blog, MindfulnessTags: Attraction, Fitness, goals, manifestation, meditation, mindset, Nutrition, retreat, tea tured, Wellness, workshop