Tag: Wellness

The Wellness Way

Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Resolution vs. Intention

Set yourself free from the past, shift from setting resolutions to intentions.

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

The way you do fitness, is the way you do life.

The way you do fitness, is the same way you do life. How are you showing up?

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.

Spaghetti Squash How To

How I cook spaghetti squash

Coconut Cajun Shrimp w. Zoodles

This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib

Pancakes!!!

My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib

Vegan “Cheese” Sauce

This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.

Cowboy Caviar

Fun, delicious, gluten free dip!