Resolution vs. Intention
Set yourself free from the past, shift from setting resolutions to intentions.
Wellness: Cheetah Print
After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.
Spaghetti Squash How To
How I cook spaghetti squash
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Fear is Excitement without Breath
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
Ready for the real reflection?
Mirror Mirror on the wall, I am not ready to see what you have to say
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Don’t Should On Me
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
Cowboy Caviar
Fun, delicious, gluten free dip!
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously.
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
