Tag: Transformation

Karma

The physical manifestation of your internal thoughts.

#theYESandLife

This week I challenge you to say yes and start building #theYESandlife

The Wellness Way

Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Resolution vs. Intention

Set yourself free from the past, shift from setting resolutions to intentions.

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.

Spaghetti Squash How To

How I cook spaghetti squash

Coconut Cajun Shrimp w. Zoodles

This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib

Fear is Excitement without Breath

Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.

Ready for the real reflection?

Mirror Mirror on the wall, I am not ready to see what you have to say

Pancakes!!!

My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib