Posted on January 26, 2020
by Raschel Biagioli
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After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Category: Blog, Mindfulness, RecipesTags: 1 Year Challenge, Addiction, Carbs, Fitness, Food, Health, IFFYM, Macro, Nutrition, RFFYM, Rules, Sugar, Sweet
Posted on March 1, 2019
by Raschel Biagioli
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This sweet and spicy, vegan and gluten free dish is worth a try.
Category: Blog, RecipesTags: Carbs, Cook, Fat, flexible diet, homemade, macronutrients, macros, Protein, spicy, squash, Sweet, texmex
Posted on September 2, 2018
by Raschel Biagioli
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My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib
Category: Blog, RecipesTags: Bold, Carbs, Cook, Easy Bake Oven, Fat, Fitness, Food, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Sweet, Transformation, Volume, Wellness
When I needed a partner and I needed a man he became a toddler.
