Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
The day that kept spiraling down until I surrendered.
I decided to take on the challenge of not buying clothes for an entire year. I "NEEDED" nothing, just a lot of wants.
The physical manifestation of your internal thoughts.
Mirror Mirror on the wall, I am not ready to see what you have to say
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
It is amazing what fear does inside your head and then how you act it out unconsciously.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Get ready for a pep-talk about making him rise to your standards.
He charmed me blind.