Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib
How I cook spaghetti squash
What is “Flexible Dieting”?
This spicy low carb meal is amazing!
Macros 388 cal /serving 12C | 18F | 46P | 3Fib
My go-to mixture for high volume, protein packed pancakes!
34C | 3F | 40P | 6Fib
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.