Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
2.5 Minute Chocolate Pumpkin Cake
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib
Spaghetti Squash How To
How I cook spaghetti squash
Flexible Dieting
What is “Flexible Dieting”?
Chocolate Coffee Sea Salt Cookies
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness. Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Vegan “Cheese” Sauce
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Cowboy Caviar
Fun, delicious, gluten free dip!
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Stuffed Zucchini Boats
High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves.
“Cheesy” Roasted Cauliflower
This gluten free, high volume, great tasting cauliflower recipe is a must try!
