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Tag: Nutrition

Thai Butternut Squash Soup
Posted on January 28, 2020December 27, 2020

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS! Continue reading Thai Butternut Squash Soup

1 Year WITHOUT Sugar
Posted on January 26, 2020

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year. Continue reading 1 Year WITHOUT Sugar

The Wellness Way
Posted on February 17, 2019December 27, 2020

The Wellness Way

Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution. Continue reading The Wellness Way

Fear and Love
Posted on January 3, 2019December 27, 2020

Fear and Love

Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not? Continue reading Fear and Love

Resolution vs. Intention
Posted on December 31, 2018December 27, 2020

Resolution vs. Intention

Set yourself free from the past, shift from setting resolutions to intentions. Continue reading Resolution vs. Intention

Meal Prep, Meat Production
Posted on December 16, 2018December 27, 2020

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches. Continue reading Meal Prep, Meat Production

Chipotle Lime Coleslaw Turkey Rachel
Posted on November 20, 2018March 23, 2022

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib Continue reading Chipotle Lime Coleslaw Turkey Rachel

Wellness: Cheetah Print
Posted on November 13, 2018December 27, 2020

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life. Continue reading Wellness: Cheetah Print

Posted on October 12, 2018December 27, 2020

2.5 Minute Chocolate Pumpkin Cake

Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib Continue reading 2.5 Minute Chocolate Pumpkin Cake

Spaghetti Squash How To
Posted on October 5, 2018December 27, 2020

Spaghetti Squash How To

How I cook spaghetti squash Continue reading Spaghetti Squash How To

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