Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
Who are you instructors at the 2020 Well-Being workshop?
You are not the body, the vessel is where you live.
The day that kept spiraling down until I surrendered.
The physical manifestation of your internal thoughts.
Create more of what you want by being grateful right now.
Set yourself free, define the feeling and get into action.
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?