My experience with burnout, mental health, self-care and recommendations for how to help. Continue reading Caregiver Burnout
The vulnerability to trust the people in my life. Learning to speak up when they ask what I need has been a journey. Continue reading Learning to Want
The addiction no one talks about and ruled my life. Continue reading Sugar Addiction
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
Continue reading Mental Reps
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not? Continue reading Fear and Love