Posted on January 28, 2020
by Raschel Biagioli
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This soup takes little time at all and is DELICIOUS!
Category: Blog, RecipesTags: Carbs, Cook, dairy free, Fat, Fitness, flexible diet, Food, Gluten Free, Macro, macronutrients, Nutrition, Recipes, RFFYM, vegetarian
Posted on January 26, 2020
by Raschel Biagioli
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After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Category: Blog, Mindfulness, RecipesTags: 1 Year Challenge, Addiction, Carbs, Fitness, Food, Health, IFFYM, Macro, Nutrition, RFFYM, Rules, Sugar, Sweet
Posted on April 16, 2019
by Raschel Biagioli
1 Comment
Take your snacking to a new level with these crispy alternatives!
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.
Category: Blog, RecipesTags: butternut, Carbs, coconut, curry, Fat, fiber, flexible diet, lime, Macro, Protein, rice, shrimp, thai
Posted on January 31, 2019
by Raschel Biagioli
1 Comment
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Category: Blog, RecipesTags: calories, carb, cooking, Fat, flexible diet, Food, Macro, macronutrients, Protein, weight loss
Posted on January 24, 2019
by Raschel Biagioli
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Example of what I eat and When to hit my goals
Posted on December 16, 2018
by Raschel Biagioli
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Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Category: Blog, RecipesTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
Posted on November 20, 2018
by Raschel Biagioli
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Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib
Category: Blog, RecipesTags: Carbs, Cook, dairy free, Fat, Food, Gluten Free, Health, homemade, IFFYM, iifym, leftovers, Macro, macronutrients, meal prep, Nutrition, Protein, Recipes, RFFYM, thanksgiving, Volume
Posted on October 12, 2018
by Raschel Biagioli
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Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib
Category: RecipesTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
How I cook spaghetti squash
Category: RecipesTags: Cook, Easy Bake Oven, Fat, Fitness, Food, Gluten Free, Health, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, vegan, Volume, Wellness
