Posted on January 26, 2020
by Raschel Biagioli
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After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Category: Blog, Mindfulness, RecipesTags: 1 Year Challenge, Addiction, Carbs, Fitness, Food, Health, IFFYM, Macro, Nutrition, RFFYM, Rules, Sugar, Sweet
Posted on December 16, 2018
by Raschel Biagioli
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Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Category: Blog, RecipesTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
Posted on November 20, 2018
by Raschel Biagioli
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Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib
Category: Blog, RecipesTags: Carbs, Cook, dairy free, Fat, Food, Gluten Free, Health, homemade, IFFYM, iifym, leftovers, Macro, macronutrients, meal prep, Nutrition, Protein, Recipes, RFFYM, thanksgiving, Volume
Posted on October 12, 2018
by Raschel Biagioli
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Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib
Category: RecipesTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
How I cook spaghetti squash
Category: RecipesTags: Cook, Easy Bake Oven, Fat, Fitness, Food, Gluten Free, Health, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, vegan, Volume, Wellness
What is “Flexible Dieting”?
Category: Blog, Fitness, RecipesTags: Carbs, Cook, Fat, Fitness, Food, homemade, IFFYM, Macro, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 28, 2018
by Raschel Biagioli
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All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros
56 cal /cookie
9C | 1.9F | 3.5P | 2.2Fib
Category: RecipesTags: Carbs, chocolate, Cook, cookies, fiber, Fitness, Food, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 23, 2018
by Raschel Biagioli
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This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib
Category: RecipesTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, Volume, Wellness
Posted on September 2, 2018
by Raschel Biagioli
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My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib
Category: Blog, RecipesTags: Bold, Carbs, Cook, Easy Bake Oven, Fat, Fitness, Food, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Sweet, Transformation, Volume, Wellness
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Category: Blog, RecipesTags: Carbs, Cook, dairy free, Easy Bake Oven, Fat, Food, Gluten Free, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, vegan, Volume, Wellness
