Hybrid Performance Method – Edgeless Action

Spaghetti Squash How To

How I cook spaghetti squash

This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib

My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib

This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.

Fun, delicious, gluten free dip!

It is amazing what fear does inside your head and then how you act it out unconsciously.

Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.