Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Vegan “Cheese” Sauce
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Cowboy Caviar
Fun, delicious, gluten free dip!
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously.
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
