Tag: Hybrid Performance Method

Spaghetti Squash How To

How I cook spaghetti squash

Coconut Cajun Shrimp w. Zoodles

This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib

Pancakes!!!

My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib

Vegan “Cheese” Sauce

This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.

Cowboy Caviar

Fun, delicious, gluten free dip!

Fear of Failure = Sabotage

It is amazing what fear does inside your head and then how you act it out unconsciously.

18 Week Transformation/Progress

Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.