Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats,Continue reading “Macros – What are they?”
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Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?
Set yourself free from the past, shift from setting resolutions to intentions.
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
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How I cook spaghetti squash