Macros – What are they?

Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams.   What are macros? Macros are carbs, fats,... Continue Reading →

The Wellness Way

Brain fog, inflammation, spots on my skin, gas ... what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Fear and Love

Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.

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