After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
1 Year WITHOUT Sugar
Macros – What are they?
Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats,... Continue Reading →
The Wellness Way
Brain fog, inflammation, spots on my skin, gas ... what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.
Fear and Love
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?
Resolution vs. Intention
Set yourself free from the past, shift from setting resolutions to intentions.
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
The way you do fitness, is the way you do life.
The way you do fitness, is the same way you do life. How are you showing up?
Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
Wellness: Cheetah Print
After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.