Posted on April 1, 2019
by Ashley Fawks
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Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
Posted on February 17, 2019
by Raschel Biagioli
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Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.
Category: Blog, FitnessTags: allergies, antibodies, antigens, challenges, Fitness, goals, Health, Love, Nutrition, supplements, the wellness way, Transformation, Wellness, yeast
Posted on January 3, 2019
by Ashley Fawks
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Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?
Category: BlogTags: Ashley Fawks, edgeless Action, fear, Fitness, goals, Health, life, Love, mental health, Mindfulness, mindset, Nutrition, relationships, religion
Posted on December 31, 2018
by Raschel Biagioli
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Set yourself free from the past, shift from setting resolutions to intentions.
Category: Blog, MindfulnessTags: communication, Fitness, goals, Health, integrity, intent, Love, Nutrition, resolution, Transformation, Wellness
Posted on December 16, 2018
by Raschel Biagioli
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Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Category: Blog, Real FoodTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
Posted on November 29, 2018
by Raschel Biagioli
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The way you do fitness, is the same way you do life. How are you showing up?
Category: Blog, FitnessTags: action, adult, Bold, challenge, coach, do life, dream, drive, exercise, fabulous, Fitness, goals, Health, life coach, Wellness
Posted on November 20, 2018
by Raschel Biagioli
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Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib
Category: Blog, Real FoodTags: Carbs, Cook, dairy free, Fat, Food, Gluten Free, Health, homemade, IFFYM, iifym, leftovers, Macro, macronutrients, meal prep, Nutrition, Protein, Recipes, RFFYM, thanksgiving, Volume
Posted on November 13, 2018
by Raschel Biagioli
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After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.
Category: Blog, Life’s Weird Moments, MindfulnessTags: candida, challenges, cheetah print, Fitness, goals, Health, Nutrition, Tips, Transformation, Wellness
Posted on October 12, 2018
by Raschel Biagioli
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Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib
Category: Real FoodTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
How I cook spaghetti squash
Category: Real FoodTags: Cook, Easy Bake Oven, Fat, Fitness, Food, Gluten Free, Health, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, vegan, Volume, Wellness
