Fear and Love
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?
Resolution vs. Intention
Set yourself free from the past, shift from setting resolutions to intentions.
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
The way you do fitness, is the way you do life.
The way you do fitness, is the same way you do life. How are you showing up?
Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
Wellness: Cheetah Print
After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.
2.5 Minute Chocolate Pumpkin Cake
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib
Spaghetti Squash How To
How I cook spaghetti squash
Chocolate Coffee Sea Salt Cookies
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness. Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Don’t Should On Me
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
Vegan “Cheese” Sauce
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Cowboy Caviar
Fun, delicious, gluten free dip!
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously.
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
