Fear and Love
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?
Resolution vs. Intention
Set yourself free from the past, shift from setting resolutions to intentions.
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
How to save $20,000 Fast
I finally found a company to help me consolidate all of my debt and will save me over $20,000 over the lifespan of the loans.
The way you do fitness, is the way you do life.
The way you do fitness, is the same way you do life. How are you showing up?
Wellness: Cheetah Print
After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.
Top 5: Online Dating Tips to “Hook” the One
My dateless date turned into an online dating tutorial.
Chocolate Coffee Sea Salt Cookies
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness. Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Fear is Excitement without Breath
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
Pimp grandma: Camel Toe
70+ and still worried about camel toe, one of my favorite Pimp-Grandma stories
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Don’t Should On Me
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
Cowboy Caviar
Fun, delicious, gluten free dip!
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously.
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
