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Tag Archives: Food

Pancakes!!!

My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib

Posted byRaschel BiagioliSeptember 2, 2018October 1, 2018Posted inBlog, Real FoodTags:Bold, Carbs, Cook, Easy Bake Oven, Fat, Fitness, Food, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Sweet, Transformation, Volume, Wellness

Vegan “Cheese” Sauce

This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.

Posted byRaschel BiagioliAugust 21, 2018October 1, 2018Posted inBlog, Real FoodTags:Carbs, Cook, dairy free, Easy Bake Oven, Fat, Food, Gluten Free, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, vegan, Volume, Wellness

Cowboy Caviar

Fun, delicious, gluten free dip!

Posted byRaschel BiagioliAugust 16, 2018October 1, 2018Posted inBlog, Real FoodTags:Carbs, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, Volume, Wellness

Stuffed Zucchini Boats

High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves.

Posted byRaschel BiagioliJuly 21, 2018October 1, 2018Posted inBlog, Real FoodTags:Carbs, Cook, Easy Bake Oven, Fat, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness

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No sugar for the past 14 days. The cravings are still pretty intense and when I’m in a grocery story I feel my weakest. The moments when I am bored, tired, frustrated, angry, sad or irritated are the moments when I just want a box of cookies or chocolate covered pretzels. I can also say my skin is clearer, and I overall just feel better. Even with the cold I currently have I am just clear headed. .
.
It is going to be an interesting year and there will be a lot of “no’s” ahead of me. .
.
#nosugar #raro365 #treatyourself #kindness #sugar #sweet #addicted #personaldevelopment #self #selfcare #edgelessaction #unreasonable Meditation is not about having no thoughts. 
Meditation is an opportunity to not judge the thoughts that enter your mind and then releasing the thoughts and going back to concentrating on your breath, body, mantra etc.
Join @mindfulfoxgirl at the Well-Being Workshop for a guided meditation and self journaling session.

#self #mindful #clearyourmind #mesitation #positivity #happy #workshop  #morningmeditation #theYESandLife #consciousness #selftalk #lawofattraction #mindful #peace #heartwork #love #meditation #visualiztion #levelup #strength #fitness #internalstrength #mindfullness #karma #freedom #beyondreason

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