Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats,Continue reading “Macros – What are they?”
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Example of what I eat and When to hit my goals
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
How I cook spaghetti squash
What is “Flexible Dieting”?
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib
This spicy low carb meal is amazing!
Macros 388 cal /serving 12C | 18F | 46P | 3Fib
My go-to mixture for high volume, protein packed pancakes!
34C | 3F | 40P | 6Fib