This soup takes little time at all and is DELICIOUS!
Thai Butternut Squash Soup
1 Year WITHOUT Sugar
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Mindful Eating
Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Macros – What are they?
Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats,... Continue Reading →
Butternut Apple Ginger Soup
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Intermittent Fasting Meal Prep on the Go
Example of what I eat and When to hit my goals
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
Spaghetti Squash How To
How I cook spaghetti squash