This soup takes little time at all and is DELICIOUS!
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Example of what I eat and When to hit my goals
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
How I cook spaghetti squash
What is “Flexible Dieting”?