Posted on April 1, 2019
by Ashley Fawks
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Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
Posted on January 31, 2019
by Raschel Biagioli
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This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Category: Blog, Real FoodTags: calories, carb, cooking, Fat, flexible diet, Food, Macro, macronutrients, Protein, weight loss
Posted on January 24, 2019
by Raschel Biagioli
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Example of what I eat and When to hit my goals
Posted on December 16, 2018
by Raschel Biagioli
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Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Category: Blog, Real FoodTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
Posted on November 20, 2018
by Raschel Biagioli
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Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib
Category: Blog, Real FoodTags: Carbs, Cook, dairy free, Fat, Food, Gluten Free, Health, homemade, IFFYM, iifym, leftovers, Macro, macronutrients, meal prep, Nutrition, Protein, Recipes, RFFYM, thanksgiving, Volume
How I cook spaghetti squash
Category: Real FoodTags: Cook, Easy Bake Oven, Fat, Fitness, Food, Gluten Free, Health, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, vegan, Volume, Wellness
What is “Flexible Dieting”?
Category: Blog, Fitness, Real FoodTags: Carbs, Cook, Fat, Fitness, Food, homemade, IFFYM, Macro, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 28, 2018
by Raschel Biagioli
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All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros
56 cal /cookie
9C | 1.9F | 3.5P | 2.2Fib
Category: Real FoodTags: Carbs, chocolate, Cook, cookies, fiber, Fitness, Food, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 23, 2018
by Raschel Biagioli
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This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib
Category: Real FoodTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, Volume, Wellness
Posted on September 2, 2018
by Raschel Biagioli
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My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib
Category: Blog, Real FoodTags: Bold, Carbs, Cook, Easy Bake Oven, Fat, Fitness, Food, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Sweet, Transformation, Volume, Wellness
