Tag: Food

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS!

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.

Mindful Eating

Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.

Macros – What are they?

Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib

Spaghetti Squash How To

How I cook spaghetti squash

Flexible Dieting

What is “Flexible Dieting”?