Spaghetti Squash How To
How I cook spaghetti squash Continue reading Spaghetti Squash How To
Tag: Fitness
Flexible Dieting
What is “Flexible Dieting”? Continue reading Flexible Dieting
Chocolate Coffee Sea Salt Cookies
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros
56 cal /cookie
9C | 1.9F | 3.5P | 2.2Fib Continue reading Chocolate Coffee Sea Salt Cookies
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib Continue reading Coconut Cajun Shrimp w. Zoodles
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib Continue reading Pancakes!!!
Cowboy Caviar
Fun, delicious, gluten free dip! Continue reading Cowboy Caviar
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously. Continue reading Fear of Failure = Sabotage
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training. Continue reading 18 Week Transformation/Progress
“Cheesy” Roasted Cauliflower
This gluten free, high volume, great tasting cauliflower recipe is a must try! Continue reading “Cheesy” Roasted Cauliflower
Sherlock
Sherlock did a bit of investigating to find me, returned the smile and joy to my voice. Continue reading Sherlock
Edgeless Action 