How I cook spaghetti squash Continue reading Spaghetti Squash How To
What is “Flexible Dieting”? Continue reading Flexible Dieting
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib Continue reading Chocolate Coffee Sea Salt Cookies
This spicy low carb meal is amazing!
Macros 388 cal /serving 12C | 18F | 46P | 3Fib Continue reading Coconut Cajun Shrimp w. Zoodles
My go-to mixture for high volume, protein packed pancakes!
34C | 3F | 40P | 6Fib Continue reading Pancakes!!!
Fun, delicious, gluten free dip! Continue reading Cowboy Caviar
It is amazing what fear does inside your head and then how you act it out unconsciously. Continue reading Fear of Failure = Sabotage
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training. Continue reading 18 Week Transformation/Progress
This gluten free, high volume, great tasting cauliflower recipe is a must try! Continue reading “Cheesy” Roasted Cauliflower
Sherlock did a bit of investigating to find me, returned the smile and joy to my voice. Continue reading Sherlock