Thai Butternut Squash Soup
This soup takes little time at all and is DELICIOUS! Continue reading Thai Butternut Squash Soup
Tag: Fitness
1 Year WITHOUT Sugar
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year. Continue reading 1 Year WITHOUT Sugar
Mental Reps
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
Continue reading Mental Reps
The Wellness Way
Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution. Continue reading The Wellness Way
Fear and Love
Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not? Continue reading Fear and Love
Resolution vs. Intention
Set yourself free from the past, shift from setting resolutions to intentions. Continue reading Resolution vs. Intention
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches. Continue reading Meal Prep, Meat Production
The way you do fitness, is the way you do life.
The way you do fitness, is the same way you do life. How are you showing up? Continue reading The way you do fitness, is the way you do life.
Wellness: Cheetah Print
After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life. Continue reading Wellness: Cheetah Print
2.5 Minute Chocolate Pumpkin Cake
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib Continue reading 2.5 Minute Chocolate Pumpkin Cake
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