Tag: Fitness

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS!

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.

Mental Reps

Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.


Well-BEing Workshop

1 day workshop full of techniques to live your best life

The Wellness Way

Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Fear and Love

Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?

Resolution vs. Intention

Set yourself free from the past, shift from setting resolutions to intentions.

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

The way you do fitness, is the way you do life.

The way you do fitness, is the same way you do life. How are you showing up?

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.