Spaghetti Squash How To
How I cook spaghetti squash Continue reading Spaghetti Squash How To
Tag: Fat
Flexible Dieting
What is “Flexible Dieting”? Continue reading Flexible Dieting
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib Continue reading Coconut Cajun Shrimp w. Zoodles
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib Continue reading Pancakes!!!
Vegan “Cheese” Sauce
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on. Continue reading Vegan “Cheese” Sauce
Cowboy Caviar
Fun, delicious, gluten free dip! Continue reading Cowboy Caviar
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously. Continue reading Fear of Failure = Sabotage
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training. Continue reading 18 Week Transformation/Progress
Stuffed Zucchini Boats
High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves. Continue reading Stuffed Zucchini Boats
“Cheesy” Roasted Cauliflower
This gluten free, high volume, great tasting cauliflower recipe is a must try! Continue reading “Cheesy” Roasted Cauliflower
Edgeless Action 