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Tag: Fat

Thai Butternut Squash Soup
Posted on January 28, 2020December 27, 2020

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS! Continue reading Thai Butternut Squash Soup

NOatmeal
Posted on July 17, 2019December 27, 2020

NOatmeal

Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go. Continue reading NOatmeal

Sardine Salad
Posted on July 10, 2019

Sardine Salad

Try something new with this fresh fish salad. Quick and easy switch up! Continue reading Sardine Salad

Thai Butternut Curry w/ Shrimp
Posted on March 23, 2019December 27, 2020

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp. Continue reading Thai Butternut Curry w/ Shrimp

Stuffed Butternut Squash
Posted on March 1, 2019December 27, 2020

Stuffed Butternut Squash

This sweet and spicy, vegan and gluten free dish is worth a try. Continue reading Stuffed Butternut Squash

Butternut Apple Ginger Soup
Posted on January 31, 2019December 27, 2020

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender. Continue reading Butternut Apple Ginger Soup

Intermittent Fasting Meal Prep on the Go
Posted on January 24, 2019March 23, 2022

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals Continue reading Intermittent Fasting Meal Prep on the Go

Meal Prep, Meat Production
Posted on December 16, 2018December 27, 2020

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches. Continue reading Meal Prep, Meat Production

Chipotle Lime Coleslaw Turkey Rachel
Posted on November 20, 2018March 23, 2022

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib Continue reading Chipotle Lime Coleslaw Turkey Rachel

Posted on October 12, 2018December 27, 2020

2.5 Minute Chocolate Pumpkin Cake

Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib Continue reading 2.5 Minute Chocolate Pumpkin Cake

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