Fat

NOatmeal

Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.

Sardine Salad

Try something new with this fresh fish salad. Quick and easy switch up!

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.

Stuffed Butternut Squash

This sweet and spicy, vegan and gluten free dish is worth a try.

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib

2.5 Minute Chocolate Pumpkin Cake

Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib

Spaghetti Squash How To

How I cook spaghetti squash