Example of what I eat and When to hit my goals
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib
How I cook spaghetti squash
What is “Flexible Dieting”?
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Fun, delicious, gluten free dip!
It is amazing what fear does inside your head and then how you act it out unconsciously.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves.
This gluten free, high volume, great tasting cauliflower recipe is a must try!