Posted on October 12, 2018
by Raschel Biagioli
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Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib
Category: Real FoodTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
How I cook spaghetti squash
Category: Real FoodTags: Cook, Easy Bake Oven, Fat, Fitness, Food, Gluten Free, Health, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, vegan, Volume, Wellness
Posted on September 2, 2018
by Raschel Biagioli
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My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib
Category: Blog, Real FoodTags: Bold, Carbs, Cook, Easy Bake Oven, Fat, Fitness, Food, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Sweet, Transformation, Volume, Wellness
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Category: Blog, Real FoodTags: Carbs, Cook, dairy free, Easy Bake Oven, Fat, Food, Gluten Free, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, vegan, Volume, Wellness
High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves.
Category: Blog, Real FoodTags: Carbs, Cook, Easy Bake Oven, Fat, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
This gluten free, high volume, great tasting cauliflower recipe is a must try!
Category: Real FoodTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Gluten Free, Health, IFFYM, Macro, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
