Tag: challenge


The physical manifestation of your internal thoughts.


This week I challenge you to say yes and start building #theYESandlife

The way you do fitness, is the way you do life.

The way you do fitness, is the same way you do life. How are you showing up?

My dad’s girlfriend died

She was the gift I didn’t know I needed.

18 Week Transformation/Progress

Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.

After intimacy, he changed.

Get ready for a pep-talk about making him rise to your standards.

the narcissistic psychopath charmed me

He charmed me blind.