The physical manifestation of your internal thoughts.
This week I challenge you to say yes and start building #theYESandlife
The way you do fitness, is the same way you do life. How are you showing up?
She was the gift I didn’t know I needed.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Get ready for a pep-talk about making him rise to your standards.
He charmed me blind.