Tag: Carbs

NOatmeal

Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.

Stuffed Butternut Squash

This sweet and spicy, vegan and gluten free dish is worth a try.

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib

2.5 Minute Chocolate Pumpkin Cake

Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib

Flexible Dieting

What is “Flexible Dieting”?

Chocolate Coffee Sea Salt Cookies

All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros
56 cal /cookie
9C | 1.9F | 3.5P | 2.2Fib

Coconut Cajun Shrimp w. Zoodles

This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib