Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.
Category: Blog, Real FoodTags: carbohydrates, Carbs, Fat, flexible diet, Gluten Free, homemade, low carb, meal prep, oatmeal, Protein, Recipes, weight loss
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.
Category: Blog, Real FoodTags: butternut, Carbs, coconut, curry, Fat, fiber, flexible diet, lime, Macro, Protein, rice, shrimp, thai
This sweet and spicy, vegan and gluten free dish is worth a try.
Category: Blog, Real FoodTags: Carbs, Cook, Fat, flexible diet, homemade, macronutrients, macros, Protein, spicy, squash, Sweet, texmex
Posted on January 24, 2019
by Raschel Biagioli
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Example of what I eat and When to hit my goals
Posted on December 16, 2018
by Raschel Biagioli
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Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Category: Blog, Real FoodTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume, Wellness
Posted on November 20, 2018
by Raschel Biagioli
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Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib
Category: Blog, Real FoodTags: Carbs, Cook, dairy free, Fat, Food, Gluten Free, Health, homemade, IFFYM, iifym, leftovers, Macro, macronutrients, meal prep, Nutrition, Protein, Recipes, RFFYM, thanksgiving, Volume
Posted on October 12, 2018
by Raschel Biagioli
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Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib
Category: Real FoodTags: Carbs, Cook, Easy Bake Oven, Fat, Fitness, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
What is “Flexible Dieting”?
Category: Blog, Fitness, Real FoodTags: Carbs, Cook, Fat, Fitness, Food, homemade, IFFYM, Macro, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 28, 2018
by Raschel Biagioli
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All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness.
Macros
56 cal /cookie
9C | 1.9F | 3.5P | 2.2Fib
Category: Real FoodTags: Carbs, chocolate, Cook, cookies, fiber, Fitness, Food, goals, Health, homemade, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Volume
Posted on September 23, 2018
by Raschel Biagioli
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This spicy low carb meal is amazing!
Macros
388 cal /serving
12C | 18F | 46P | 3Fib
Category: Real FoodTags: Carbs, Cook, Fat, Fitness, Food, Gluten Free, goals, Health, homemade, Hybrid Performance Method, IFFYM, Macro, macronutrients, Nutrition, Protein, Recipes, RFFYM, Transformation, Volume, Wellness
