Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib
2.5 Minute Chocolate Pumpkin Cake
Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious! Macros 509 cal /cake 55C | 10F | 54P | 13Fib
Flexible Dieting
What is “Flexible Dieting”?
Chocolate Coffee Sea Salt Cookies
All of my favorite flavors in a healthy cookie. Chocolatey, coffee, salty goodness. Macros 56 cal /cookie 9C | 1.9F | 3.5P | 2.2Fib
Coconut Cajun Shrimp w. Zoodles
This spicy low carb meal is amazing! Macros 388 cal /serving 12C | 18F | 46P | 3Fib
Pancakes!!!
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Vegan “Cheese” Sauce
This was an easy recipe that adds a lot of flavor to basically anything you want to put it on.
Cowboy Caviar
Fun, delicious, gluten free dip!
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Stuffed Zucchini Boats
High volume, great taste: these zucchini boats are a great addition to any meal or a meal in themselves.
“Cheesy” Roasted Cauliflower
This gluten free, high volume, great tasting cauliflower recipe is a must try!
