Be the stand for her fierce.
The physical manifestation of your internal thoughts.
Love is like play dough in an open hand.
The way you do fitness, is the same way you do life. How are you showing up?
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
My go-to mixture for high volume, protein packed pancakes!
34C | 3F | 40P | 6Fib
Telling the pimp grandma the truth
It is amazing what fear does inside your head and then how you act it out unconsciously.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Please do not wait, take the leap!