The way you do fitness, is the same way you do life. How are you showing up?
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
My go-to mixture for high volume, protein packed pancakes! 340cal 34C | 3F | 40P | 6Fib
Telling the pimp grandma the truth
It is amazing what fear does inside your head and then how you act it out unconsciously.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Please do not wait, take the leap!
Finding "the one" one bullet point at a time
Get ready for a pep-talk about making him rise to your standards.
I still laugh to this day.
He charmed me blind.