Bold – Edgeless Action

she is art.

Posted on May 14, 2019 by Raschel Biagioli in Blog, Mindfulness

Be the stand for her fierce.

Karma

Posted on April 28, 2019 by Raschel Biagioli in Blog, Mindfulness

The physical manifestation of your internal thoughts.

Love Knows No Bounds

Posted on December 28, 2018December 27, 2020 by Raschel Biagioli in Blog, Mindfulness

Love is like play dough in an open hand.

The way you do fitness, is the way you do life.

Posted on November 29, 2018December 27, 2020 by Raschel Biagioli in Blog

The way you do fitness, is the same way you do life. How are you showing up?

Fear is Excitement without Breath

Posted on September 16, 2018December 27, 2020 by Raschel Biagioli in Blog, Mindfulness

Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.

Pancakes!!!

Posted on September 2, 2018December 27, 2020 by Raschel Biagioli in Blog, Recipes

My go-to mixture for high volume, protein packed pancakes!
340cal
34C | 3F | 40P | 6Fib

Pimp grandma: Wrinkle Cream

Posted on September 2, 2018December 27, 2020 by Raschel Biagioli in Blog, Spillz Skillz

Telling the pimp grandma the truth

Fear of Failure = Sabotage

Posted on August 14, 2018December 27, 2020 by Raschel Biagioli in Blog, Mindfulness

It is amazing what fear does inside your head and then how you act it out unconsciously.

18 Week Transformation/Progress

Posted on July 25, 2018October 1, 2018 by Raschel Biagioli in Blog, Fitness, Mindfulness

Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.

To those who wait

Posted on July 20, 2018December 27, 2020 by Raschel Biagioli in Blog, Mindfulness, relationships

Please do not wait, take the leap!