Set yourself free, define the feeling and get into action.
The way you do fitness, is the same way you do life. How are you showing up?
It is amazing how our way of being will change in fear of looking bad. And it is all in the context that you are putting around the relationship.
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
It is amazing what fear does inside your head and then how you act it out unconsciously.
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
Please do not wait, take the leap!
Finding “the one” one bullet point at a time
Getting what you want/ need/ expect.