The addiction no one talks about and ruled my life.
Tag: action
Spirit of the “PIVOT”
What if everything that went wrong, you just saw it as an opportunity to pivot moving into the remainder of this year?
What is anxiety?
Set yourself free, define the feeling and get into action.
The way you do fitness, is the way you do life.
The way you do fitness, is the same way you do life. How are you showing up?
It is all in the context
It is amazing how our way of being will change in fear of looking bad. And it is all in the context that you are putting around the relationship.
Fear is Excitement without Breath
Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.
Don’t Should On Me
Don’t let anyone “should” on you, and stop “shoulding” on yourself.
Fear of Failure = Sabotage
It is amazing what fear does inside your head and then how you act it out unconsciously.
18 Week Transformation/Progress
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.
To those who wait
Please do not wait, take the leap!
