Tag: action

What is anxiety?

Set yourself free, define the feeling and get into action.

The way you do fitness, is the way you do life.

The way you do fitness, is the same way you do life. How are you showing up?

It is all in the context

It is amazing how our way of being will change in fear of looking bad. And it is all in the context that you are putting around the relationship.

Fear is Excitement without Breath

Fear is holding you back! Take a breath, feel the excitement and take the unreasonable action.

Don’t Should On Me

Don’t let anyone “should” on you, and stop “shoulding” on yourself.

Fear of Failure = Sabotage

It is amazing what fear does inside your head and then how you act it out unconsciously.

18 Week Transformation/Progress

Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.

To those who wait

Please do not wait, take the leap!

The List

Finding “the one” one bullet point at a time

Manifestation

Getting what you want/ need/ expect.