Why a retreat?
Definition: “An act of moving back or withdrawing.”https://www.merriam-webster.com/dictionary/retreat
Sometimes we need to take a step back. Withdrawal into who we are because we have become so involved in doing that we forget our being.
That is the intention of our retreats. Within 1-4 days we want to give you a new perspective on the simple yet profound. We offer retreats on the following topics: fitness and the mind body connection, nutrition, stress management, spiritual practice, breath-work, and health and wellness.
All to make your life your best, complete, and fulfilled life.