Simple is key. It is not always easy.
We start our nutrition coaching through tracking food or what we like to say, track your macros.
What are macros?
Carbs, Fats, Proteins, and Fiber.
When you start with us, we want to guide you into the freedom that macros give you to eat what you want but also eat like an adult. Giving you the choices of what you like as long as it fits within your macro goals. It is an extremely useful way to guide you progress for weight loss or muscle gain, knowing what your input is very helpful with the progress of your goals.