Fitness Coaching

Fitness is an evolution. It is you growing stronger against a certain resistance. We want to teach you the basics, create healthy movement patterns, build a strong body to be able to thrive in an everyday, demanding life. Whether you are a new mom who needs to rebuild her core or you are an athlete who has been training for years, we want to work along side you, find your weaknesses and make those weaknesses your strengths so you become the best version of yourself.

Email today to get started.

How it works:

  1. Email us today and we will get you matched with the coach to best help you with your goals. If you 100% know who you want to work with, let us know.
  2. We will guide your through payment either through PayPal or Credit Card.
  3. We will ask a series of intake questions to better understand where you are currently and where you want to go.
  4. Weekly you will be provided a workout program that is 100% customized to your preferences.

Things we consider or want to know:

  • Are there classes you still want to attend?
  • Do you want to get into a sport?
  • Are you currently pregnant?
  • Are you interested in completing a triathlon or an endurance event?
  • Are you looking to loose weight?

Email today to get started.

Words from happy customers:

I have been training for the better part of 12 years. 10 of those years were football style, explosive workouts to build muscle and strength. At first glance, I thought these workouts were going to be the same explosive and fast paced workouts I grew up doing. Then I completed day one, and day two, and so on. I quickly learned from Raschel’s coaching and listening to my body that these were not the same workouts I was used to. The program exposed areas of weakness that had been around for years prior. Being an athlete, this was challenging, but also one of the greatest benefits I took from the program. I learned balanced and overall strength comes from a steady, sustainable workout program that constantly challenges the body by changing movements, rep schemes, and weight ranges. I learned how important core stability and muscle control is, and how good it feels to have that stability and control. This program was tough, there’s no question about it, but the results are worth it. Thank you Raschel for giving me the opportunity to try your program.

Ean Bush
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