Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.
Try something new with this fresh fish salad. Quick and easy switch up!
Take your snacking to a new level with these crispy alternatives!
Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats, … Continue reading Macros – What are they?
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.
This sweet and spicy, vegan and gluten free dish is worth a try.
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.
Example of what I eat and When to hit my goals
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.
Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib