NOatmeal
Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go. Continue reading NOatmeal
Category: Recipes
Macro Friendly balanced recipes that accommodate most health and allergy concerns.
Sardine Salad
Try something new with this fresh fish salad. Quick and easy switch up! Continue reading Sardine Salad
Crispy Chipotle Chickpeas
Take your snacking to a new level with these crispy alternatives! Continue reading Crispy Chipotle Chickpeas
Macros – What are they?
Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats, … Continue reading Macros – What are they?
Thai Butternut Curry w/ Shrimp
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp. Continue reading Thai Butternut Curry w/ Shrimp
Stuffed Butternut Squash
This sweet and spicy, vegan and gluten free dish is worth a try. Continue reading Stuffed Butternut Squash
Butternut Apple Ginger Soup
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender. Continue reading Butternut Apple Ginger Soup
Intermittent Fasting Meal Prep on the Go
Example of what I eat and When to hit my goals Continue reading Intermittent Fasting Meal Prep on the Go
Meal Prep, Meat Production
Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches. Continue reading Meal Prep, Meat Production
Chipotle Lime Coleslaw Turkey Rachel
Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich. Macros 127cal (makes 2 servings) 3.5C | 8F | 17P | 1Fib Continue reading Chipotle Lime Coleslaw Turkey Rachel
Edgeless Action 