Category: Recipes

Macro Friendly balanced recipes that accommodate most health and allergy concerns.

Mediterranean Quinoa Salad

Served hot with feta cheese and salmon or mix cold with cucumber and fresh tomatoes. This versatile salad is a great meal prep addition.

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS!

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.

Apple Pie Oatmeal

Sweet and Nutty pie or oatmeal alternative.

Venison Roast Tacos

Lean, delicious and multiple uses for a large chunk of meat.

NOatmeal

Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.

Sardine Salad

Try something new with this fresh fish salad. Quick and easy switch up!

Crispy Chipotle Chickpeas

Take your snacking to a new level with these crispy alternatives!

Macros – What are they?

Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.