Macro Friendly balanced recipes that accommodate most health and allergy concerns.
Served hot with feta cheese and salmon or mix cold with cucumber and fresh tomatoes. This versatile salad is a great meal prep addition.
This soup takes little time at all and is DELICIOUS!
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Sweet and Nutty pie or oatmeal alternative.
Lean, delicious and multiple uses for a large chunk of meat.
Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.
Try something new with this fresh fish salad. Quick and easy switch up!
Take your snacking to a new level with these crispy alternatives!
Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.