Category: Real Food

Venison Roast Tacos

Lean, delicious and multiple uses for a large chunk of meat.

NOatmeal

Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.

Sardine Salad

Try something new with this fresh fish salad. Quick and easy switch up!

Crispy Chipotle Chickpeas

Take your snacking to a new level with these crispy alternatives!

Macros – What are they?

Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.

Stuffed Butternut Squash

This sweet and spicy, vegan and gluten free dish is worth a try.

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.