Mental Reps
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
Continue reading Mental Reps
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
Continue reading Mental Reps
What if the messy bathroom drawer is the reason you haven’t booked a new client at work? Continue reading Clean Your Junk Drawer
Who are you instructors at the 2020 Well-Being workshop? Continue reading Well-Being Workshop Instructors
You are not the body, the vessel is where you live. Continue reading Soul with a body
Let’s collectively build lives we want to live unapologetically. Continue reading Your Wings are Ready
Be the stand for her fierce. Continue reading she is art.
The physical manifestation of your internal thoughts. Continue reading Karma
Create more of what you want by being grateful right now. Continue reading Why a gratitude list
Set yourself free, define the feeling and get into action. Continue reading What is anxiety?
This week I challenge you to say yes and start building #theYESandlife Continue reading #theYESandLife