How are you holding back your love? How do you manipulate your love to get what you need? How are you safe when your walls are up?
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.