Category: Mindfulness

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.

my own friend

Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.

Mindful Eating

Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.

Mental Reps

Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.


Clean Your Junk Drawer

What if the messy bathroom drawer is the reason you haven’t booked a new client at work?

Well-Being Workshop Instructors

Who are you instructors at the 2020 Well-Being workshop?

Well-BEing Workshop

1 day workshop full of techniques to live your best life

Soul with a body

You are not the body, the vessel is where you live.

Your Wings are Ready

Let’s collectively build lives we want to live unapologetically.

she is art.

Be the stand for her fierce.