Manipulating Love

How are you holding back your love? How do you manipulate your love to get what you need? How are you safe when your walls are up?

my own friend

Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.

Mental Reps

Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks. 

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