After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
What if the messy bathroom drawer is the reason you haven’t booked a new client at work?
Who are you instructors at the 2020 Well-Being workshop?
1 day workshop full of techniques to live your best life
You are not the body, the vessel is where you live.
Let’s collectively build lives we want to live unapologetically.
Be the stand for her fierce.