Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.
The way you do fitness, is the same way you do life. How are you showing up?
What is “Flexible Dieting”?
Over the past 18 weeks I have made micro changes every week to my mental state, nutrition and training.