Mental Reps

Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks. 

Macros – What are they?

Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams.   What are macros? Macros are carbs, fats,... Continue Reading →

The Wellness Way

Brain fog, inflammation, spots on my skin, gas ... what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

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