Category: Blog

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.

Intermittent Fasting Meal Prep on the Go

Example of what I eat and When to hit my goals

Fear and Love

Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?

Resolution vs. Intention

Set yourself free from the past, shift from setting resolutions to intentions.

Love Knows No Bounds

Love is like play dough in an open hand.

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

How to save $20,000 Fast

I finally found a company to help me consolidate all of my debt and will save me over $20,000 over the lifespan of the loans.

The way you do fitness, is the way you do life.

The way you do fitness, is the same way you do life. How are you showing up?

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you’re getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.