Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…
Create more of what you want by being grateful right now.
When you are free, you don’t see chains.
This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.
Set yourself free, define the feeling and get into action.
This sweet and spicy, vegan and gluten free dish is worth a try.
This week I challenge you to say yes and start building #theYESandlife
Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.
External or Internal frustration, what is it and how to change it.
This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.