Category: Blog

Macros – What are they?

Macro-nutrients – What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the…

Why a gratitude list

Create more of what you want by being grateful right now.

Feminine

When you are free, you don’t see chains.

Thai Butternut Curry w/ Shrimp

This Thai dish has a rich flavor profile served over jasmine rice and pairs fantastic with shrimp.

What is anxiety?

Set yourself free, define the feeling and get into action.

Stuffed Butternut Squash

This sweet and spicy, vegan and gluten free dish is worth a try.

#theYESandLife

This week I challenge you to say yes and start building #theYESandlife

The Wellness Way

Brain fog, inflammation, spots on my skin, gas … what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Frustration, what is it?

External or Internal frustration, what is it and how to change it.

Butternut Apple Ginger Soup

This soup has so much flavor and depth! Worth a try and fairly easy to make as long as you own a blender.