Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.
Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.
What if the messy bathroom drawer is the reason you haven’t booked a new client at work?
Sweet and Nutty pie or oatmeal alternative.
Who are you instructors at the 2020 Well-Being workshop?
1 day workshop full of techniques to live your best life
You are not the body, the vessel is where you live.
The day that kept spiraling down until I surrendered.
Lean, delicious and multiple uses for a large chunk of meat.
I decided to take on the challenge of not buying clothes for an entire year. I “NEEDED” nothing, just a lot of wants.