I should be elated and yet my reaction was exactly opposite. I hit the achievement dip.
The Cookie that is Egg Free, Oil Free, Sugar Free, Gluten Free
Review of the Garmin Vivoactive 4s Watch
Sweet and Savory Brussel Sprouts
These are my top 5 gadgets that help me keep focused, healthy and productive.
Served hot with feta cheese and salmon or mix cold with cucumber and fresh tomatoes. This versatile salad is a great meal prep addition.
This soup takes little time at all and is DELICIOUS!
After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.
Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.