Category: Blog

Sweet and Savory Roasted Brussels

Sweet and Savory Brussel Sprouts

Top 5 Gadgets for a Health Conscious Professionals

These are my top 5 gadgets that help me keep focused, healthy and productive.

Mediterranean Quinoa Salad

Served hot with feta cheese and salmon or mix cold with cucumber and fresh tomatoes. This versatile salad is a great meal prep addition.

Thai Butternut Squash Soup

This soup takes little time at all and is DELICIOUS!

1 Year WITHOUT Sugar

After being ruled by sugary treats and the mental downward spiral that came with any sugar, I took on a challenge of not eating sugar for 1 year.

my own friend

Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.

Mindful Eating

Mindful eating is about using mindfulness to reach a state of attention to your experiences, cravings and physical cues.

Mental Reps

Your body is incredibly adaptable. Your mind is inexplicably powerful. Put those two together and watch the fireworks.


Clean Your Junk Drawer

What if the messy bathroom drawer is the reason you haven’t booked a new client at work?

Apple Pie Oatmeal

Sweet and Nutty pie or oatmeal alternative.