The Wellness Way

Brain fog, inflammation, spots on my skin, gas ... what is wrong with me? Regular doctors just give me antibiotics, there had to be another solution.

Meal Prep, Meat Production

Take the guessing out of your week and implement this mass meat production on the weekend to save yourself time and headaches.

How to save $20,000 Fast

I finally found a company to help me consolidate all of my debt and will save me over $20,000 over the lifespan of the loans.

Chipotle Lime Coleslaw Turkey Rachel

Leftover thanksgiving turkey that you're getting sick of? Here is a way to mix things up for a zesty open faced sandwich.
Macros
127cal (makes 2 servings)
3.5C | 8F | 17P | 1Fib

Wellness: Cheetah Print

After years of struggling with medical conditions I quit doctors all together and now 5 years later cheetah print spots are the starting point of working to live my best life.

Faith vs. Religion

It is not one or the other. It is a path and you have the choice to be light and love.

2.5 Minute Chocolate Pumpkin Cake

Having minimal macros can make my love for cake difficult, so I needed to write a recipe that was quick and delicious!
Macros
509 cal /cake
55C | 10F | 54P | 13Fib

Make Life Interesting not Perfect

All we have is this exact moment. Sit and think on that for a minute. Silence the little voice inside you and really just be. 3 deep breaths. By always […]

It is all in the context

It is amazing how our way of being will change in fear of looking bad. And it is all in the context that you are putting around the relationship.