my own friend

Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.

Macros – What are they?

Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams.   What are macros? Macros are carbs, fats,... Continue Reading →

Fear and Love

Fear and love cannot be mixed together. They are like oil and water. They don’t mix. Could it be, that the fear you feel is just a place where love is not?

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