Becoming more aware of the inner chatter and then having the power and courage to stand up to the voices of criticism, guilt, and shame.
Macro-nutrients - What are they? Macro-nutrients or macros for short, is essentially the bulk of what you eat. In our everyday diet, we mainly eat carbs, fats, and proteins and that is what macros are made of. When counting macros, we are counting the macros in grams. What are macros? Macros are carbs, fats,... Continue Reading →