When: Sunday, January 12, 2020 7:45am – 4:00pm
Where: Summit Training Center, 3223 Bear Tooth Ct, Bettendorf, IA 52722
15% Discount for Partner Registrations
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This segment of the workshop will cover the physical, mental and emotional benefits of natural movements and play, body awareness, and the mind-body connection. You will walk away with a better understanding of the importance of movement in your life and how body awareness is an integral part of health and well-being. Wear comfortable clothes you can be active in because we will be moving those bodies!
Body scans, balance exercises, functional movement and “play” will all be part of the active part of this session. We will have tons of fun and prep our brains for all the amazing information to follow!
During this session you will practice an awareness guided meditation and learn how to incorporate self-journaling into your routine. If there are patterns in your life you are struggling to change or transform, self journaling is a great way to step out of the habit and see yourself doing and creating the new habit you choose. Meditation will allow you to become aware of your body and breath. Practicing being calm, getting out of fear and getting into the space of love and creativity. With a small daily practice with these tools you will feel empowered and see how capable you are.
In this session we will mindfully share a meal together. We will eat slowly with minimal distraction, learn how to listen to our body and eat when we’re truly hungry and talk about the guilt and sometimes anxiety associated with food. What signals are the food giving you vs. what meaning do you assign?
Also we will uncover the truth behind nutrient density and how to choose foods that give you the most benefits per calories without sacrificing taste. Get to know your human body and the effects of sugar and other “edible” compounds. Learn to use food as medicine and how to eat in harmony with nature.
Lunch will be catered by Bayside Bistro in Davenport, IA.
During this session participants can expect to learn how to integrate an enhanced perspective through neurospinal restructuring. Slater will demonstrate a specific and properly contextualized chiropractic adjustment that will empower the presence to navigate life’s challenges, blessings, and miracles. What will be received is the gift of freedom to consciously choose new habit(s) and if desired, a new life.
During this session you are going to have a break through. You will begin creating the life you want to live with sustainable results.
This process will outline the ideal life in the confines of what you are doing, who you are being, the people that support you and the things you have. The “shoulds” and reasons that you, your job, your parents and/or your past have placed on your life will be diminished leaving you with the clear direction. We will begin to build consistent wellness practices and internal and external environments that support the actions you will take to begin creating your dream life.
This session is designed to facilitate being productive and organized in all areas of life.
A gluten free, dairy free, soy free lunch is being catered by Bayside Bistro.
You will be doing a variety of activities throughout the day so comfortable clothing is recommended. You may want a change of clothes for after the Mindful Movement portion of the retreat and layers for workshops. A yoga mat or cushion of choice for meditation and other floor activities are optional.