NOatmeal

Skip the oatmeal while still enjoying a warm breakfast on the go. Meal prep noatmeal by putting together the dry goods once a week. In the morning add your milk of choice to this gluten free mixture and away you go.

CaloriesCarbsFatsProteinFiberServings
57313.25022.261

Ingredients:

  • 10 grams steel cut oats
  • 50 grams hemp hearts
  • 14 grams shelled walnuts
  • 14 grams chopped pecans
  • pinch of salt
  • 1-2 grams of cinnamon
  • 1/2 cup (120 grams) coconut milk
  • Stevia – optional
  • 18 grams sunflower butter – optional

Instructions:

  1. To meal prep, layer steel cut oats, hemp hearts, salt, cinnamon and nuts.
  2. When you’re ready to eat add 1/2 cup of coconut milk (or milk of choice) or water.
  3. Microwave for 1 minute. I use the Aladdin to go mug because nothing sticks to it and there is nothing worse than oatmeal cement.
  4. If you want to add sunflower butter.
  5. Microwave mixture for 1 additional minute.
  6. Mix and enjoy.

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