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The Wellness Way

I am a fitness professional, I train my body both with stress and rest, I track my macros, I sleep, I drink enough water, I follow all of the instructions of “what to do” and yet, I felt like health should be easier than what I have been doing. I was still not able to sleep, had gas, having a hard time breaking plateaus, carried a lot of information, brain fog and digestion problems.

In October of 2018 I jumped and I decided I wanted to take my health to the next level. I wanted to identify why my body was acting up and was not operating at its highest level. I had been visiting Integrated Functional Health in Bettendorf Ia. I had some dramatic improvements and shifts in my body by working with Matt DeWild and he recommended I look into the work that Dr. Stacey Wiley at Complete Balance Chiropractic was doing with The Wellness Way.

I dove right in.

Dr. Stacey is a chiropractor that works through a system call The Wellness Way. She is amazing, personable and understands the real life application of trying to heal from the inside out. This system starts with testing. She will not treat without doing testing. There are no guesses or adjustments to programming without looking at the data first.

I followed Matt’s instructions and emailed Dr. about what I was looking to heal. She personally got back to me in less than 6 hours and then asked me if I would rather text her. I got a phone appointment that next week and we talked through the testing kits she would have me do.

I had to have my blood drawn by a local lab and then I completed 4 stool samples and sent them off to the lab as instructed in the testing kit. It would take 1-4 weeks to get the results back from the two labs.

My blood results came back the following Monday and she immediately got in contact with me because the results show that i didn’t have an intolerance or allergies to food (which i had been tested for before), but i had the antibodies for 17 different foods. All of which I had consumed the weekend before.

Antigens:

Having the antigens for foods means that when I consume them my body believes that they are a virus and attacks them vs. warding off many of the other viruses that we come into contact with. (This explains the years and years and years of constantly becoming ill). I have been in a constant state of war.

The biggest hurdle would be switching up my routine to accommodate new foods and avoiding this list:

  • Almonds
  • Beef
  • Casein
  • Crab
  • Egg Whites
  • Egg Yolks
  • Lobster
  • Cows Milk
  • Mustard
  • Peas
  • Peanuts
  • Pork
  • Scallops
  • Sesame
  • Soybean
  • Tuna
  • Bakers Yeast

I tackled this head on and communicated with the people in my life so they would know how best to support me through this discovery and learning process. I got to play with this for 3 weeks prior to my other test results coming back.

At this time i met with Dr. Stacey in person and we would talk about the supplements to add my routine to help combat.

The remainder of my test results would reveal that I did not have a candida problem (had always been told that this was an an issue), but i didn’t have a high count for a different yeast in my intestines (dysbiotic flora). Some of the symptoms that I experience from this internal yeast infection include: inflammation, gas, cramping, normal disturbance, fatigue, ear infections, acne and brain fog. I also found out that my immune response is upgregulated the tissue in my GI track is normally the first immune barrier and mine was angry!

In December I started on a course of supplements to help start to tackle and bring my system better into balance. I still track my macros and eat all the foods but now these things are added in to help out. I have 2 courses of supplements I take when I wake up and when I go to bed and then every time I eat i take a few supplements to help break down the food and help start to tackle the yeast.

When I first eliminated the foods that were on my list I immediately began to notice differences. I am less puffy, I can sleep better, I have no gas, and I am able to focus better. Spiritually, a whole different connection to my mind/body experience is different and a lot of fun. The cheetah print on my skin has started to change. The spots on my arms would turn red or purple at least 1 time per week if not every day. For the past 3 weeks they have been white.

on my skin has started to change. The spots on my arms would turn red or purple at least 1 time per week if not every day. For the past 3 weeks they have been white.

I am not perfect with all the foods but I avoid my list 85% of the time. It takes time to look at labels but once I learned what things work for me I have been sticking to those items. Aldi has been the cleanest grocery story to find things at and Thrive Market online has been a savior.

The Wellness Way has clinics all over the country and I would recommend checking them out if you are curious of how to optimize your body. Going through the hard time to walk out on the other side healthier has been worth it. This journey is not over with and I will update you along the way.

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