Step 1: Stab with knife
Step 2: Place on microwave safe plate or bowl
Step 3: Cover with plastic wrap
Step 4: Microwave 12 minutes
Step 5: Split open and scoop out seeds
Step 6: Scoop flesh into strainer
Step 7: Forget while you do 10 other things in the kitchen (about 10 mins)
Step 8: Serve