Stuffed Zucchini Boats

In the world of RFFFYM volume is key. I use zucchini as often as possibly simply because it is low macros high volume and can take on all sorts of flavors.


1 medium/large zucchini (250g)

28g goat cheese

60g Trader Joe’s Red Pepper w/ eggplant and garlic spread

110g cooked ground turkey flavored to taste like Italian sausage

Garlic powder, teaspoon salt, pepper season to taste preference

1 serving/ feel free to multiply for guests

271 Calories per serving

17C 11F 32P 2Fib

Half the zucchini and with a spoon scrape out the innards of the zucchini, chop the innards and put into a bowl. Place the empty zucchini onto a cookie sheet.

In the bowl, mix all other ingredients with the zucchini innards. Spread the mixture evenly inside the zucchini. Bake at 350 for 20 mins and then 2 mins in the broiler until the top edge is a light brown.

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