“Cheesy” Roasted Cauliflower

Typically I am not someone that will go anywhere near cauliflower. One of my friends had made a similar recipe but used no egg whites and a half cup of oil. It tasted AMAZING. I took on the challenge to edit the recipe to made it more macro friendly but still taste amazing. As I am narrowing down my nutrition plan I am finding creative ways to maximize RFFYM. (Real Food Fits Your Macros)


1 head cauliflower (600g)

16g extra virgin olive oil

46g egg whites

40g cup nutritional yeast

1 teaspoon garlic powder

1/3 teaspoon salt

1/4 teaspoon pepper

2 servings

223 Calories per serving

21C 9F 18P 11Fib

In a bowl coat the chopped cauliflower with olive oil & egg whites. Let this sit for about 10 minutes. This allows for some of the liquid to soak up into the florets. Next coat the cauliflower with the seasonings evenly. Last add in the nutritional yeast. On a cookie sheet, spread the mixture onto parchment paper and bake at 350 for 22 minutes, then 2 additional minutes at 550 or in the boiler until the cauliflower is roasted with some crispy browned edges

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